Tips & information videos
Spring Clean
Christmas tips
Immune System Balance
Self care is selfish!
This is a 3 minute video on why selfcare is not selfish and what to lookout for with burnout. You might also like to read my blogs on “Self care September” and “Trying something new”
What to do when you think you have had a big realisation or something needs to change
This is a 6 minute video to help you though life’s changes (especially the 2020 Coronavirus pandemic)
How to give yourself an Indian Head Massage.
Please note you may need a brush to sort out your hair after this! If you would like to share a picture before you brush your hair or of you doing this then click on the link below to go to my Facebook page.
Is Technology making you stupid
Technology has progressed greatly in the last 50 years, but is it affecting our brains ability to process information?
Technology has advanced greatly in the last 50 years since man walked on the moon, but is it helping our cognition?
Planning for change
This builds on the video about motivation and outlines how to plan for change.
Taking Action
Uploaded by Fiona Simpson on 2019-08-18.
Are your loved ones onboard with your change?
Despite the fact that these people are our friends and family they may not want you to change... find out more by watching the video or reading my blog
Motivation
How are you motivated and how to optimise it
Different types of motivation and how to make the most of yours.