Sleep Issues
Insomnia can be like having a disease. It can affect our physical bodies, create a fog-like state in our minds and seriously affect our mood. Its cause is often unclear or at least consciously unknown to its sufferer.
Night terrors and sleep walking are parasomnias, which occur during deep sleep, which can leave the person feeling tired and anxious. It can also be distressing for those around them.
There are many techniques that can ease our bodies and mind and hence increase the rest that we get – NLP & EFT can provide relief as well as hypnosis. Your insomnia/parasomnia should not be befriended or owned, unless it really is a good friend to you. Together we can work on getting restful, restorative sleep by learning relaxation techniques and understanding your triggers; gaining valuable insights, as well as tracing the start of the sleep issue.
Stress & Anxiety Management
Modern life now dictates that life is lived at a fast pace. We are always contactable, always checking our social media; emails and phone calls have replaced slower paced methods of communication. Work can be very demanding with managers and companies expecting more and more from their employees which can lead to increased anxiety.
If you need to get your stress back to manageable levels or you would like help keeping your stress under your control; together we can :-
Identify your unique stressors
Understand how they affect you and your health
Change any negative thought patterns
Understand how to manage your top stressors
Create your unique plan
Stress can be debilitating. Having a knock on effect on all aspects of your life. Maybe you are experiencing sleep or physical health problems. You are not alone; there is another way.